There is a certain Country M mentality here, which bothers me a lot. Let’s do a comparison: Country S: No Smoking Sign ~ No one is smoking in sight Public places ~ I don’t even smell a puff of cigarette smoke anywhere Indoor Areas ~ Not a puff seen Clubs & Pubs ~ Fresh air all the way Designated Smoking area ~ This is where you get to...   >more...

s i have gone thru 2 marathons this past year, just to share for the 1st timers benefit :) Meals: #1: try drinking the 8 cups of water per day for the entire week before the marathon #2: Eat big pasta meal/bread/rice two days before the race. #3: Night before the race don’t eat too much. Bread/noodles will do. You could end up with an upset...   >more...

Was watching TV just only. Was a program where they highlight the communities worries and qualms.Today in particular they were talking about, how in this area of KL, blind people are at their disadvantage (which I think not only this part of the country are suffering, the whole of Malaysia is!).I think when you walk the streets of KL, you will notice ...   >more...